10 health benefits of walking your dog

Walking with your dog has many health benefits for the owner. As can be seen below.

Walks are essential for maintaining the physical and mental health of the dog. It is also a good way to maintain a strong relationship between the animal and its owner. It has also been revealed to have multiple health benefits for the latter as well.

Here are 10 virtues associated with walking with your dog.

1. Cardiovascular health

The cardiovascular health of dog owners is significantly improved. Research speaks of a reduced risk of vascular accidents, responsible for more serious disorders.

2. Motivation

The motivation of dog owners is rekindled. They find it easier to do physical activities and take long walks with their dogs who want more. While, alone, they can abandon their sporting ambitions.

3. Healthy muscles and joints

The health of muscles and joints is improved. Walking is an exercise that uses all the muscles in the body. It is an activity which is done with the weight of the body, a sport which helps to maintain the health of the joints.

4. Bone health

Bone health deteriorates with age. However, walking has noticeable effects on it and lowers the risk of osteoporosis in the elderly.

5. Blood pressure

The blood pressure of dog owners is 10% lower than in people without canine companions. Studies have compared these rates between people living with a dog or alone, and having the same weight.

6. Less stress

Dogs are renowned for their abilities to reduce stress in humans. This is confirmed with the improvement noted in war veterans who suffer from post-traumatic stress disorder.

7. The link with nature

Dog owners have more opportunities to connect with nature when walking their pets. Being in the middle of nature has infinitely beneficial effects on men’s morale.

8. Social interaction

A person who walks his dog is seen to be very social. By taking their pet out, a person is also more likely to chat with their neighbors, other owners and have social interactions.

9. Communion with his dog

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Walking your dog strengthens emotional bonds with him. This constitutes a common activity which works to consolidate the well-being of the animal as that of its owner and to strengthen their relationship.

10. Mental health

Dog owners generally have higher levels of dopamine and oxytocin, making them less vulnerable to depression.


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